Lifestyle Changes One Should Make for A Healthy Liver
The liver plays an important role in the body. It processes nutrients, gets rid of toxins, and makes essential proteins. Therefore, it is no surprise that liver disease is serious. A healthy liver is a secret to good health and an unhealthy one can result in many life-altering health issues.
Leading a healthy lifestyle is essential to keep the liver healthy. However, in today’s fast-paced world it has become extremely difficult to stay away from junk food and unhealthy beverages. These items severely impact the organs, especially the liver. Hence, it is important to keep your liver healthy by treating it with the right food choices and lifestyle.
Below mentioned are some of the most useful lifestyle changes that will help you in maintaining your liver health.
Eat Healthy
One of the best ways to keep your liver healthy is by following a healthy diet. There are many changes one can make in their eating patterns like
- Start your day with a healthy breakfast
- Include healthy snacks
- Limit foods that are high in cholesterol and sugars
- Avoid junk food and processed foods
- Reduce salt intake
- Detox with fluids
- Include plenty of fruits and vegetables
Regular Exercise
Liver benefits from regular exercise just like the other organs. Also, regular exercise lowers the fat accumulation around the liver. Consistent exercise burns the triglycerides and also reduces the liver fat.
Limit consumption of alcohol
Alcohol creates a number of health issues. Excessive consumption of alcohol damages the liver cells scars the liver. However, consult your doctor to know what amount of alcohol is right for you. You may be advised to limit alcohol or to quit completely according to the status of your health
Fix your sleep schedule
Having a proper sleep routine is essential. A regular sleep routine helps in improving metabolism and maintaining hormonal balance. Also, sleep routine helps in managing weight, reduces stress, and balances ghrelin-leptin secretion (which is important for liver health.
Quit Smoking
Smoking is another leading cause of liver damage. Cigarette smoke has harmful toxins that can deteriorate and damage the liver over time. However, quit smoking if you are already suffering from any liver disease.
Manage Stress
There is a connection between liver health and stress. Also, stress is the biggest enemy to liver health. So, make sure to take time and relax. Have a hobby that makes you feel good from within.
Get a liver test function regularly
To conclude, the liver function test is s a simple blood test that can be taken to measure different enzymes, proteins, and all other substances that our Liver produces. Therefore, it is a simple test to know the health status of your liver.